B’s Eggless Oven Pancake Topped With Frozen Banana (ice-cream)

Me again 🙂  Today I thought I’ll blog again – another healthy recipe to keep the vegetarians going!  This oven pancake is eggless and puffs up in the oven – thus there’s no flipping required!  Easy treat with minimal ingredients.  Recently over my eggless home-made scones, a friend and I were having a conversation about eggless baking and she gave me a tip about substituting buttermilk for milk in the recipe and omitting eggs completely.  I had  to give it a go! 

I lined a pyrex dish with baking paper.  This allowed me to omit buttering the dish.  You can slightly butter the paper though.

ImageLooks kind of iffy, but it comes out easy don’t worry!  

The final result (I love this photo- it’s been edited using Snapseed):

ImageThis is a great low-fat treat.  There is NO SUGAR (except for the chocolate sprinkles on top which is minimal if you ask me). Also – the ice-cream is frozen banana which I blended.  That’s it!  Easy!  B’s food is usually quite easy! 

If you haven’t frozen banana before, here are the steps:

  • Peel the banana that is slightly browning
  • Cut it in small pieces
  • Freeze in ziplock
  • Can be frozen till 6 months (I’ve read online, but to be safer I’d say 3 months as I’m not a huge fan of freezing food to begin with)

B’s Eggless Oven Pancake Topped with Frozen Banana (ice-cream)

Bakes: One pancake for 2 people

Ingredients:

  • 1/2 cup all purpose flour
  • 1/2 cup milk + 1/2 tbsp vinegar (for the buttermilk)
  • 1/4 tsp salt
  • Vanilla essence to taste
  • A bit of butter to butter the tray (can omit this if using baking paper)
  • Frozen Banana
  • Chocolate Sprinkles (optional)

Method:

  1. Preheat oven to 210 C.
  2. Pour a bit less than 1/2 cup of milk in a measuring cup.  Add 1/2 tbsp of vinegar to it and let it sit for 5 minutes.  This becomes your buttermilk.
  3. Pout milk in a bowl and mix in the flour and salt with a whisk.  Add vanilla essence. 
  4. Don’t overmix as it will lose its fluffiness as a pancake. (Just FYI)
  5. Pour in a pyrex dish lined with baking paper.
  6. Bake for about 30 minutes till it’s golden.
  7. Blend the banana pieces with a tiny bit of milk. 
  8. Top the pancake with the ice-cream and serve!

Enjoy a healthy dessert to beat the summer in London!

xx

B

 

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