Foodie Fridays: B’s Easy Beany & Cheesy Tacos

Hello all…!  Hope all of you are having a blissful Friday where you are eating merrily.  To celebrate the upcoming weekend of course 🙂


Here’s a gorgeous, easy vegetarian meal for you all to whip up!  🙂  Hope you enjoy it! x

B’s Easy Beany & Cheesy Tacos

Makes: Enough for 2 people with a hearty appetite


  • 1 can refried beans (El Paso Brand)
  • 6 Taco shells (El Paso Brand)
  • 2 fresh tomatoes, diced
  • Lots of cheese
  • Seasoning:  oregano, basil, turmeric powder (1.2 tsp), cumin powder (1/2 tsp) , black pepper, chilli powder (1/2 tsp), BBQ sauce, flaxseeds (1 tsp)


  1. Cook refried beans with some BBQ sauce, turmeric powder, cumin powder, black pepper, chilli powder, flaxseeds.  Cook for a few minutes. Keep aside.
  2. In a bowl mix tomatoes with oregano, basil and pepper.
  3. Fill tacos with bean mixture then tomatoes.
  4. Lastly top up with cheese.
  5. Bake till cheese melts!

Easy meal for a busy day – and I tried to sneak in flaxseeds and my husband didn’t know!  Yaey!  🙂




12 thoughts on “Foodie Fridays: B’s Easy Beany & Cheesy Tacos

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