B’s Crispy Kale Recipe

Hope everyone had a good weekend.  Somehow weekends always bring about “cheat” days for those who are dieting!  I know they do for me 😉  So here’s to some healthy food *cheers* 🙂

Crispy Kale is delectable and very nutritious!  Kale is a superfood – a food often eaten by gorillas (surprisingly!).  They are packed with nutrients such as:  Vitamin K, A and C.  It also has copper, calcium and manganese.  Actually the list goes on but these are the significant nutrients in Kale.  However, always remember to buy ORGANIC KALE as you wouldn’t want to be eating pesticide instead of nutrients.  The detrimental effects would largely outweigh the benefits of it being a healthy vegetable in the first place!

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Make sure to trim all the stems out and break kale into pieces…

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Dry the leaves properly…

ImageLay out in a baking sheet ensuring that leaves are spread out and not overlapping…

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Crispy and flavourful – right out of the oven! 🙂

My recipe featured on Almonds & Raisins:

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Hope you guys like it! x